Where to Find Your Wearable Data
Wearable data lives in two places:
1) Homepage: Today's snapshot: your current step count for the day, last night's sleep, and last night's HRV. Think of these as your daily check-in.
2) Reports: The same metrics over a chosen time period, with charts and summary stats like averages, best days, trends, and consistency. This is where you go to analyze patterns over time.
Tapping a tile in either location opens a detailed view with full charts, breakdowns, and deeper reports.
Activity
Homepage: today's step count with a progress bar.
Reports: A bar chart of daily steps over your selected period, showing your Avg / Day, Best Day. and consistency with hitting your goal.
Tap in for detailed reports on both steps and active minutes (time spent exercising or moving at moderate-to-vigorous intensity), including how your week compares to the widely recommended 150 minutes of weekly activity.
Want to understand the research behind these numbers? Read more: Activity in Theia
Sleep
Homepage: How long you slept last night with a mini timeline of when you were in bed.
Reports: A bar chart of nightly sleep duration over your select period, showing your Avg / Night, Best Night, and consistency of hitting your goal.
Tap in for a full breakdown, including:
Sleep stages: Deep, REM, Light, and Awake. Each showing the time spent in each, as well as percentage of total sleep
Nightly duration trends with your averages
Sleep timing showing your typical bedtime, wake time, and schedule consistency (Bedtime Spread)
Sleep sessions listing each individual night
Want to understand what your sleep data means? Read more: Sleep in Theia
Recovery
Homepage: Last night's HRV in milliseconds. You may receive a "Building" indicator if a 28-day baseline has not yet been established.
Reports: An HRV trend chart over your selected period, showing your 7-Day Avg, Period Avg, and whether your trend is increasing or decreasing.
Tap in for a full breakdown, including:
Last night vs your baseline: how last night's HRV compares to your 28-day personal baseline
Overnight HRV trends charted against your 28-day baseline, with you 7-Day Avg, Period Avg, and overall trend
Resting heart rate for the night compare to your average
Recent nights listing your latest individual nights for HRV and Resting heart rate
What to better understand HRV and Recovery? Read more: Recovery in Theia
Need Help?
Our team is always glad to assist if you have any questions about your account.
Our support team can be reached via [email protected] or through our messenger if you need any assistance!