When creating your AI Nutrition account, you'll have the opportunity to provide details that enable our science-backed algorithm to generate thoughtful targets for calories, macronutrients, and fiber.
Our algorithm considers age, height, gender, weight, and target weight (if weight change is desired). If you have a goal of weight change, it will also account for a desired rate of gain/loss when creating your targets.
With the above factors in mind, the system sets personalized targets for calories, macronutrients, and fiber (all of which can be customized by you or your provider to best suit your needs).
Setting Nutrition Goals
If you'd like to make changes to the targets initially generated, you can do so by accessing the Goals section of your account. This is where you can edit Nutrition, Activity and Sleep Goals. To make changes to Nutrition Goals specifically, click 'Edit' next to the Nutrition title.
From this tab, you can manually set targets for calories, macros, and fiber. After making the desired adjustments, simply select "Save Goals" at the bottom right to save the changes.
You can also select "Calculated" at the top to make changes to your weight goals and exercise levels. Selecting "Calculate Goals" on this page will have our algorithm recalculate your nutrition targets based on these updated inputs.
Any changes made from the Goals tab will reflect in the daily targets on your dashboard immediately, and you'll be able to see how you're tracking towards your new goals right away.
Need Help?
Our team is always glad to assist if you have any questions regarding Theia AI Nutrition.
Our support team can be reached via [email protected] or through our messenger if you need any assistance!