Theia uses a 0 to 100 scoring system: 90+ is great, below 70 means there's room for improvement.
Daily Scores are calculated based on four factors:
Average glucose throughout the day
Peak glucose (the highest your glucose went)
Time in range (how much time you spent in the green zone)
Variability (how stable your glucose was; fewer spikes and dips = better score)
Activity Scores are calculated differently, focusing on your body's glucose response to a specific meal or event:
Your glucose level when the activity started
How high your glucose spiked after the activity
Your average glucose in the 3 to 4 hours following the activity
How long it took to return to baseline
Note: If activities are logged close together, scores may be less accurate because the glucose responses overlap. Theia will display a message when you tap a grouped activity to let you know.
What can scores tell you?
Theia scores help you identify which foods work well with your body and which ones need adjustment. Often, small sustainable changes can have a big impact on your overall daily score. Focus on the highest-impact changes you can maintain long term.
Exact scoring parameters may vary by provider.
What's Next?
Learn more about how scores are categorized in Theia Scores and Zones, or check out Tracking Activities in Theia for tips on logging accurately.
Need Help?
Our team is always happy to assist. Reach us at [email protected] or through our in-app messenger.